Free Resources
A growing collection of resources, worksheets, and workshops galore. All available for free. Instant access straight to your inbox.
Free Download
The SOS Plan
Get the 6-Step nervous-system-regulating routine, to shake off the funk of a negative body image day. You’ve got this.
The 5-Day
Body Image Reset
Free 5-Day Email Series
A step-by-step guide to reframing your thoughts about your body. Less than 15 min. a day, delivered straight to your inbox.
Cappuccino Chat
Free Monthly Newsletter
Every month I write a newsletter that rounds up: 1 tool or mindset shift to help with your Body Image, 2 things I've been loving, and 3 updates + events you might enjoy.