services
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services ·
One-on-one Sessions
Individual Therapy
A custom treatment plan that is solution focused and based on your specific goals and values.
Self-Paced Course
The Essere Method
Transform your body image and boost self-confidence in 15 minutes a day. Get started today!
4-week Group Coaching Program
Rewriting Your Body Story
This four-week program is designed for individuals looking to improve their relationship with their body.
6-Week Group Therapy Program
Foundations for Managing Anxiety
This Six-Week Group Therapy program is designed to help you understand anxiety, build practical coping strategies, and develop skills in mindfulness and self-compassion.